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At what dosage? When used around the drive, the BCAA can be eaten at doses ranging from 5 to 10 Iron Bull Edge grams, before, during and after the session. When used outside of the session can be divided approximately 5 grams of BCAA during the day. It is of course possible to adopt both approaches, for example in phase dry we can take 5g of BCAAs before, during and after the extra session and 5g spread over the day. Cons-indications Overuse can cause stomach upset, however, bring competition in the absorption of other amino acids and cause increased blood ammonia levels, a substance that can be toxic. http://healthflyup.com/iron-bull-edge/

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